Side Items

Shelly's Foo Rangoon Bites takes several minutes to prepare.

Shelly's Foo Rangoon Bites takes several minutes to cook.

Shelly's Foo Rangoon Bites makes 24 servings.

The ingredients for Shelly's Foo Rangoon Bites are:

1 cup Bean Sprouts
1/2 Red Onion, diced
3 Green Onions, diced
2 cloves Garlic, diced
5 Eggs
2 oz. Cream Cheese, softened
1 Tablespoon Soy Sauce
1 cup Crab Meat, canned, drained
Butter/Oil for sauteing

Here is how you make Shelly's Foo Rangoon Bites:

Preheat oven to 350 F. Saute onions and bean sprouts till golden. Add garlic and saute 1 minute more. Set aside to cool. Mix crab and cream cheese together. Mix all ingredients together. Be sure onions and sprouts have cooled slightly before adding eggs.Spoon (I use a small ice cream scoop) into a greased mini muffin tin. Bake for 30 minutes. Makes 24.Serving Size: Makes 24 mini muffin sized bitesNumber of Servings: 24Recipe submitted by SparkPeople user THECUREJUNKIE.

The nutritional information for Shelly's Foo Rangoon Bites is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 31.0

• Total Fat: 1.9 g
• Cholesterol: 37.2 mg
• Sodium: 119.3 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.1 g
• Protein: 1.8 g