Side Items

Blueberry Mug Muffin Keto is for Breakfast.

Blueberry Mug Muffin Keto takes 5 minutes to prepare.

Blueberry Mug Muffin Keto takes 2 minutes to cook.

Blueberry Mug Muffin Keto makes 1 servings.

The ingredients for Blueberry Mug Muffin Keto are:

0.05 serving Bob's Red Mill Almond Flour - per 1/4 Cup
1 tbsp Butter, unsalted
1 large Egg, fresh, whole, raw
1 dash Salt
0.25 cup, unthawed Blueberries, frozen (unsweetened)
2 tbsp Cream Cheese
1 serving Stevia - Pure Via All Natural Zero Calorie Sweetener
1 tsp Baking Powder

Here is how you make Blueberry Mug Muffin Keto:

Melt butter and cream cheese in micro for 20 seconds. Add everything else and micro for 2 minutesServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user KCAYRES4.

The nutritional information for Blueberry Mug Muffin Keto is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 303.2

• Total Fat: 27.3 g
• Cholesterol: 248.8 mg
• Sodium: 801.4 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 1.2 g
• Protein: 9.0 g