The recipe Boiled Omelete

Made From Scratch Recipes

Boiled Omelete recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Boiled Omelete!

Boiled Omelete

Boiled Omelete Recipe
Boiled Omelete

Quick and easy without the grease

What Course Is Boiled Omelete?

Boiled Omelete is for Breakfast.


How Long Does Boiled Omelete Recipe Take To Prepare?

Boiled Omelete takes 5 minutes to prepare.


How Long Does Boiled Omelete Recipe Take To Cook?

Boiled Omelete takes 15 minutes to cook.


How Many Servings Does Boiled Omelete Recipe Make?

Boiled Omelete makes 1 servings.


What Are The Ingredients For Boiled Omelete Recipe?

The ingredients for Boiled Omelete are:

Ingredients:
take 1/2 cup egg whites
1/4 cup of cheese
1/4 cup of mushrooms
1/4 cup of green bell pepper
( may add onion or any other ingredient you like) not included in nutritional info.



How Do I Make Boiled Omelete?

Here is how you make Boiled Omelete:

bring water to a boil in large potplace all ingredients in freezer size ziploc bag and sealshake side to sideplace in boiling water for 15-17 minsonce done remove from water, grab ends and roll omelete onto a plate.Makes 1-2 servingstop with salsa if desiredCan make multiple omelettes at once in seperate bags. Number of Servings: 1Recipe submitted by SparkPeople user JESSICACRANFORD.


What's The Nutritional Info For Boiled Omelete?

The nutritional information for Boiled Omelete is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 87.4
  • Total Fat: 2.5 g
  • Cholesterol: 6.9 mg
  • Sodium: 258.3 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 13.9 g

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