Side Items

Whole Grain Corn Bread is for Side Dish.

Whole Grain Corn Bread takes 10 minutes to prepare.

Whole Grain Corn Bread takes 25 minutes to cook.

Whole Grain Corn Bread makes 12 servings.

The ingredients for Whole Grain Corn Bread are:

1 cup whole wheat flour
1 cup stone ground cornmeal
1 tbsp. baking powder
1/2 tsp. salt
2 tbsp. honey
1 egg
1 cup buttermilk (or 1 cup lowfat milk mixed with 1 tsp. lemon juice)
1/4 cup unsalted butter

Here is how you make Whole Grain Corn Bread:

Preheat oven to 350 degrees F.Mix flour, cornmeal, salt, and baking powder.In a separate bowl, mix the milk, honey and egg. Add the wet ingredients to the dry and mix thoroughly.Stir in the melted butter.Bake in a greased pie pan for 20-25 minutes or until a toothpick comes out clean.Number of Servings: 12Recipe submitted by SparkPeople user BANANAFISH711.

The nutritional information for Whole Grain Corn Bread is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 133.3

• Total Fat: 5.0 g
• Cholesterol: 29.1 mg
• Sodium: 140.3 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 2.1 g
• Protein: 3.1 g

Whole Grain Corn Bread is Mexican cuisine.

The dietary needs meet for Whole Grain Corn Bread is Vegetarian