Side Items

Bacon and Veg. Breakfast omelettes is for Breakfast.

Bacon and Veg. Breakfast omelettes takes 10 minutes to prepare.

Bacon and Veg. Breakfast omelettes takes 45 minutes to cook.

Bacon and Veg. Breakfast omelettes makes 12 servings.

The ingredients for Bacon and Veg. Breakfast omelettes are:

1/4 cup milk
3 eggs
5 mushrooms, small and chopped very small
1/2 small onion chopped finely
1 plum tomato chopped very small
dried chives
extra old cheddar 50 g
1 zucchini grated
1/2 cup Naturegg Egg whites
2 tbsp bacon finely chopped

Here is how you make Bacon and Veg. Breakfast omelettes:

Dry fry bacon, onion, mushrooms, tomatoes and spinach. Let cool. Grate zucchini, Beat eggs and egg whites, add chives. Spray a 12 muffin pan and put a little of the cooked ingredients into the bottom of each of the 12 (holes?) of the muffin tin. Top with the zucchini and cheese and then pour wet ingredients evenly into each one. Bake approx. 45 minutes or unitl set. Let cool, store in fridge in a container and they will last all week for breakfast!Number of Servings: 12Recipe submitted by SparkPeople user TODDY44.

The nutritional information for Bacon and Veg. Breakfast omelettes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 62.6

• Total Fat: 3.3 g
• Cholesterol: 77.0 mg
• Sodium: 127.2 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.4 g
• Protein: 6.0 g