Side Items

Ham and asparagus breakfast bake takes 10 minutes to prepare.

Ham and asparagus breakfast bake takes 35 minutes to cook.

Ham and asparagus breakfast bake makes 8 servings.

The ingredients for Ham and asparagus breakfast bake are:

6 large Egg, fresh, whole, raw
1 cup Colby and Monterey Jack Cheese shredded
1 cup, diced Ham, extra lean, (5% fat)
0.5 cup Milk, nonfat (skim milk)
8 spear, medium (5-1/4" to 7" lo Asparagus, fresh

Here is how you make Ham and asparagus breakfast bake:

Pre-heat oven to 375 degreesIn a bowl, whisk together 6 eggs and 1/2 cup milk until light in color.Add in diced ham and shredded cheese.Pour into a greased large pie pan and top with the 8 asparagus spears. The spears look good if you create a "wheel" with the tips pointed out. Bake at 375 degrees for 35 minutes or until the egg bake is firm and the asparagus is soft.Allow to cool for 5 minutes before slicing into 8 pieces - each with a centered asparagus spear.Enjoy with an extra slice of ham if you like a hearty breakfast!Serving Size: Makes 8 servings, serving size: 1 sliceNumber of Servings: 8Recipe submitted by SparkPeople user CSCHMIDT12.

The nutritional information for Ham and asparagus breakfast bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 126.6

• Total Fat: 7.9 g
• Cholesterol: 159.1 mg
• Sodium: 369.3 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.3 g
• Protein: 11.5 g