Side Items

Breakfast Bites is for Breakfast.

Breakfast Bites takes 15 minutes to prepare.

Breakfast Bites takes 30 minutes to cook.

Breakfast Bites makes 12 servings.

The ingredients for Breakfast Bites are:

eggs, 4 large
eggs, 4 egg whites
onions, 1/2 cup chopped
Kraft 2% shredded cheese 1 cup
ham, diced 1 cup
tomatoes, 1/3 cup diced
Greek yogurt, 1/2 cup

Here is how you make Breakfast Bites:

Cook onions in a bit of olive oil or butter for a few minutes then add ham and cook for 2 more minutes. Take out and let cool. Add eggs, cheese, tomatoes and yogurt together with a mixer or whisk. Put in cooked onions and ham and stir up. Pour 1/4 cup in each muffin tin. Should make about 12 breakfast egg bites. Bake at 350 degrees for 30 minutes.Serving Size: Use regular muffin pan with about 1/4 cup each biteNumber of Servings: 12Recipe submitted by SparkPeople user LILBEAR412.

The nutritional information for Breakfast Bites is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 87.9

• Total Fat: 5.1 g
• Cholesterol: 84.6 mg
• Sodium: 274.2 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.2 g
• Protein: 9.0 g