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Low Carb Breakfast Buns takes 15 minutes to prepare.

Low Carb Breakfast Buns takes 25 minutes to cook.

Low Carb Breakfast Buns makes 1 servings.

The ingredients for Low Carb Breakfast Buns are:

3 serving Bob's Red Mill Almond Flour - per 1/4 Cup
1 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
.5 oz Sunflower Seeds, without salt
2 tbsp Now Psyllium Husk Powder (by ASMECH)
1 tsp Baking Powder
.5 tsp Kosher salt, coarse, Morton (by BLUEJEAN_GIRL)
2 tbsp Extra Virgin Olive Oil
2 large Egg, fresh, whole, raw
.5 cup Sour Cream

Here is how you make Low Carb Breakfast Buns:

Preheat oven to 400. Mix almond flour, seeds, psyllium, salt and baking powder in a bowl. Add eggs, olive oil and sour cream and mix. Let it sit for 5 minutes or so.Cut dough in 4 pieces. Shape into balls and put on a pan lined with parchment paper. Bake 20-25 min.these will be very gooey when you are trying to separate them into 4 buns. You can't really roll them. Just distribute evenly as best as possible. They are absolutely wonderful. I put butter on the tops of them and freeze them when cool. AMAZINGServing Size: 4 bunsNumber of Servings: 1Recipe submitted by SparkPeople user HEALTHYSTUFF.

The nutritional information for Low Carb Breakfast Buns is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,293.0

• Total Fat: 113.0 g
• Cholesterol: 422.6 mg
• Sodium: 1,651.0 mg
• Total Carbs: 46.4 g
• Dietary Fiber: 26.6 g
• Protein: 38.5 g