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Nutritious Breakfast Bars takes several minutes to prepare.

Nutritious Breakfast Bars takes several minutes to cook.

Nutritious Breakfast Bars makes 8 servings.

The ingredients for Nutritious Breakfast Bars are:

1 Cup Old Fashioned Oats
1/4 Cup Sunflower Seeds
1/4 Cup Slivered Almonds
1 Tbs Flaxseeds
1 Tbs Sesame Seeds
1 Cup Kashi Go Lean Crunch
1/3 Cup Dried Apricots, chopped
1/3 Cup Crasins, Chopped
1/4 Cup Honey
1/4 Cup Smooth Style Peanut Butter
1/2 tsp Vanilla Extract
1/4 tsp Cinnamon

Here is how you make Nutritious Breakfast Bars:

1. Preheat oven to 3502. Spray 8" square pan with cooking spray3. Spread oats, almonds, sunflower seeds, flax seeds and sesame seeds on a rimmed baking sheet. Bake for about 6 minutes. Stir contents and bake for about 6 minutes more.4. Remove from oven. Transfer to a large bowl and add cereal, apricots and crasins.5. In a small pan, combine peanut butter, honey, Cinnamon and vanilla. Heat over medium heat, stirring frequently, until it starts to bubble.6. Immediately pour over the seed mixture and mix together thoroughly.7. Transfer to the 8" pan and press down firmly. 8. Refrigerate at least 30 minutes.9. Cut into 8 bars.Serving Size: Makes 8 BarsNumber of Servings: 8Recipe submitted by SparkPeople user TAYREN.

The nutritional information for Nutritious Breakfast Bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 232.1

• Total Fat: 10.1 g
• Cholesterol: 0.0 mg
• Sodium: 69.6 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 4.1 g
• Protein: 6.7 g

The dietary needs meet for Nutritious Breakfast Bars is Vegan