Side Items

High Protein Breakfast Cereal is for Breakfast.

High Protein Breakfast Cereal takes 5 minutes to prepare.

High Protein Breakfast Cereal takes 5 minutes to cook.

High Protein Breakfast Cereal makes 1 servings.

The ingredients for High Protein Breakfast Cereal are:

You choose your flavor! You can change it up! For this example, we will use vanilla!

Flax Seed Meal (ground flax), 1 tbsp
Instant, Quick, and Regular Oats Cereal, cooked with water, .25 cup, dry, yields
Dannon - OIKOS Greek Nonfat Yogurt (Vanilla), 1 cup, 1 cup
Whey vanilla protein - 1/2 scoop

I also counted really find organic and all natural ingredients when creating this... so when getting these items try to get everything organic and all natural!

Here is how you make High Protein Breakfast Cereal:

In a bowl mix all the ingredients, put it in the fridge for about 5 minutes to let the powder settle and then eat!This is a HIGH calorie meal BUT its high in proteins AND potassium! Its a GREAT way to recover AFTER a HARD workout!Serving Size: 1 bowlNumber of Servings: 1Recipe submitted by SparkPeople user JZABISH24.

The nutritional information for High Protein Breakfast Cereal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 378.9

• Total Fat: 5.4 g
• Cholesterol: 42.5 mg
• Sodium: 183.9 mg
• Total Carbs: 47.5 g
• Dietary Fiber: 4.6 g
• Protein: 33.2 g