The recipe BREAKFAST BARS

Made From Scratch Recipes

BREAKFAST BARS recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like BREAKFAST BARS!

BREAKFAST BARS

BREAKFAST BARS Recipe
BREAKFAST BARS

I MAKE A BATCH OF THESE EVERY WEEK AND EAT ONE ON MY WAY TO WORK. I FOUND THIS RECIPE ON A BLOG AND HAVE TWEAKED IT A LITTLE TO BETTER FIT MY NEEDS.

What Course Is BREAKFAST BARS?

BREAKFAST BARS is for Breakfast.


How Long Does BREAKFAST BARS Recipe Take To Prepare?

BREAKFAST BARS takes 10 minutes to prepare.


How Long Does BREAKFAST BARS Recipe Take To Cook?

BREAKFAST BARS takes several minutes to cook.


How Many Servings Does BREAKFAST BARS Recipe Make?

BREAKFAST BARS makes 16 servings.


What Are The Ingredients For BREAKFAST BARS Recipe?

The ingredients for BREAKFAST BARS are:

1 1/4 CUP CRISP RICE CEREAL (I USE TRADER JOE'S, NO HFCS)
2 TBS GROUND FLAXSEED
1/4 CUP FINELY CHPPED DRIED FRUIT (RAISINS OR DATES)
1/4 CUP FINELY CHOPPED NUTS OR SEEDS
1/3 CUP BROWN RICE SYRUP, MOLASSES, OR HONEY, OR ANY COMBINATION
1/2 CUP NUT BUTTER
1 TSP VANILLA
1/2 TSP GROUND CINNAMON
OPTIONAL: CHOCOLATE CHIPS


How Do I Make BREAKFAST BARS?

Here is how you make BREAKFAST BARS:

HEAT NUT BUTTER AND SYRUP IN SAUCEPAN, UNTIL SMOOTH AND RUNNY. CHOP THE NUTS, SEEDS, AND DRIED FRUIT, COMBINE WITH REMAINING DRY INGREDIENTS.POOR LIQUID INGREDIENTS OVER AND MIX WELL.PRESS FIRMLY IN 9X9 GLASS PAN.Number of Servings: 16Recipe submitted by SparkPeople user LOU1962.


What's The Nutritional Info For BREAKFAST BARS?

The nutritional information for BREAKFAST BARS is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 159.2
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 113.5 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.5 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day