Side Items

Cookie Dough Breakfast is for Breakfast.

Cookie Dough Breakfast takes 10 minutes to prepare.

Cookie Dough Breakfast takes several minutes to cook.

Cookie Dough Breakfast makes 1 servings.

The ingredients for Cookie Dough Breakfast are:

* 1 large egg
* 1 Tbsp natural peanut butter, softened
* 1/4-1/2 banana ( 1/4 if banana large, 1/2 if banana small and you can add more or less according to taste and desired consistency)
* 2 tsp light coconut milk (any other milk will do)
* 2 Tbsp natural unsweetened apple sauce
* 1/4 scoop Alive protein powder
* 1/2 Tbsp unsweetened coconut flakes
* 1/2 Tbsp raw cane sugar or one serving Sun Crystals
* 1/4 cup filtered water (optional)

Here is how you make Cookie Dough Breakfast:

Crack an egg into a bowl and beat until even. Add the flaxseed, peanut butter, coconut, protein powder, salt, and sugar. Mix until well blended and mash the banana into the mixture.You can leave this recipe very thick like cookie dough, or you can start adding the coconut milk, apple sauce, and even water to make like a pudding or porridge.Serve and enjoy!!! :)Don't forget to use your favorite spices like nutmeg, cinnamon, clove, or use pumpkin spice/allspice. Adds great color and flavor without the added sugar!! :)Number of Servings: 1Recipe submitted by SparkPeople user TEXANBUTTERFLY.

The nutritional information for Cookie Dough Breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 355.2

• Total Fat: 21.1 g
• Cholesterol: 212.5 mg
• Sodium: 152.4 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 7.6 g
• Protein: 17.9 g

The dietary needs meet for Cookie Dough Breakfast is Gluten Free