Side Items

Coops Kitchen - Breakfast Crunch is for Breakfast.

Coops Kitchen - Breakfast Crunch takes 45 minutes to prepare.

Coops Kitchen - Breakfast Crunch takes 512 minutes to cook.

Coops Kitchen - Breakfast Crunch makes 38 servings.

The ingredients for Coops Kitchen - Breakfast Crunch are:

1 tbsp Allspice
3 tbsp Cinnamon, ground
1 tbsp Cloves, ground
2 cup Pumpkin Seeds
1.5 cup Water
2 cups *Flax Seed
1 cup *Flax Seed Meal
1/4 cup Erythritol
1/2 cup Hemp Hearts- raw shelled hemp seeds
1 tablespoon Ginger powder
2 cups Roasted Coconut Chips
1 cup almonds, raw roasted
.5 cup sunflower seeds - raw -

Here is how you make Coops Kitchen - Breakfast Crunch:

1Soak Flax meal and seeds with water in a large Bowl over night or use hot water and soak for an hour. 2. Chop the Almonds ( you can add others nuts you would like) 3 roast the coconut chips almonds and seseame seeds in oven for 15 mins or in large frying pan for in small batches till lightly toasted 4. Add all ingredients together 5. place on 2 baking sheets lined with parchment 6. bake in oven at lowest oven setting for 50 mins flipping every 20 mins7.Than crack the oven door open a little and bake another 50 mins being carful not to burn the flax seeds 8. If you have a dehydrator, Transfer the Granolo mixture to the sheets with no liner and Dehydrate for another 8 hours . untill very dry and super crunchy 9. if you have just the oven. leave in the over for 8 hours turning the oven on for 5 mins and off again every hour for that time. store in a paper popcorn bags.. or coffee bags Serving Size:?aprox 1 oz

The nutritional information for Coops Kitchen - Breakfast Crunch is:

• Servings Per Recipe: 38
• Amount Per Serving
• Calories: 136.7

• Total Fat: 10.0 g
• Cholesterol: 0.0 mg
• Sodium: 45.9 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 7.1 g
• Protein: 5.2 g

The dietary needs meet for Coops Kitchen - Breakfast Crunch is Low Carb