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Avocado Egg Muffin Breakfast Sandwich is for Breakfast.

Avocado Egg Muffin Breakfast Sandwich takes several minutes to prepare.

Avocado Egg Muffin Breakfast Sandwich takes several minutes to cook.

Avocado Egg Muffin Breakfast Sandwich makes 4 servings.

The ingredients for Avocado Egg Muffin Breakfast Sandwich are:

1/3 cup light or reduced fat mayo (=5.2 tbs)
1 TBS chopped cilantro
1 TBS chopped shallot (onion will work)
2 tsp lemon juice
1 tsp lemon rind

6 slices turkey bacon
1 omega 3 egg
1 ww english muffin

Here is how you make Avocado Egg Muffin Breakfast Sandwich:

Mix first 5 ingredients together for "special sauce"Toast muffin and spread sauce. Slice avocado and place on muffin. Add divided cooked bacon.Cook egg in nonstick pan covered until white part is done and center still creamy. Place on top of bacon and cover with muffin.makes 4 sandwiches.Note: Only cook 1 slce bacon per sandwich and serve open face without top of muffin to reduce salt and calories.Number of Servings: 4Recipe submitted by SparkPeople user FRAUCHING.

The nutritional information for Avocado Egg Muffin Breakfast Sandwich is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 382.1

• Total Fat: 21.8 g
• Cholesterol: 215.1 mg
• Sodium: 670.0 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 5.6 g
• Protein: 14.9 g