Side Items

Immune Support Breakfast is for Breakfast.

Immune Support Breakfast takes 30 minutes to prepare.

Immune Support Breakfast takes several minutes to cook.

Immune Support Breakfast makes 11 servings.

The ingredients for Immune Support Breakfast are:

1 c oats
1/4 c dried fruit (apricots, mixed fruit, or dates)
1/2 c ground flaxseed meal
1/2 c walnuts (or almonds)
1/2 c soy lecithin granules
1/2 c milk thistle seed (finely ground)
1 c oat bran
1/2 c sunflower seeds (unsalted)

Here is how you make Immune Support Breakfast:

Grind milk thistle seed in blender until very finely ground. Add all ingredients together. Mix well. Keep refrigerated in storage container.Put 1/4 to 1/2 cup of cereal in bowl, cover with milk, soy milk, or rice milk. Let sit for 30 minutes. DO NOT COOK.May add fresh fruit, cinnamon, vanilla, nutmeg, or sweetener to taste.Enjoy good health. It's also delicious!!!Number of Servings: 11Recipe submitted by SparkPeople user GRACEKLEIN.

The nutritional information for Immune Support Breakfast is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 239.4

• Total Fat: 10.1 g
• Cholesterol: 0.0 mg
• Sodium: 0.8 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 4.7 g
• Protein: 5.8 g