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Breakfast Toppings with Onion, Pepper, Mushrooms, and Tomatoes is for Breakfast.

Breakfast Toppings with Onion, Pepper, Mushrooms, and Tomatoes takes 30 minutes to prepare.

Breakfast Toppings with Onion, Pepper, Mushrooms, and Tomatoes takes 15 minutes to cook.

Breakfast Toppings with Onion, Pepper, Mushrooms, and Tomatoes makes 8 servings.

The ingredients for Breakfast Toppings with Onion, Pepper, Mushrooms, and Tomatoes are:

2 cup, chopped or sliced Tomatoes, red, ripe, raw, year round average
8 serving Onion - Red/Purple - 15Cal/1/4-Cup
2 cup, pieces or slices Mushrooms, fresh
5 serving Mini Sweet Bell Peppers (3 peppers to a svg)
Red Pepper Flakes to taste
Salt-Free Herbs

Here is how you make Breakfast Toppings with Onion, Pepper, Mushrooms, and Tomatoes:

Chop 2 cups of onions and 2 cups of peppers.Dice 2 cups of Tomatoes.Break up mushrooms pieces.Saute onions in pot or frying pan with a splash of water.Once onions are starting to soften add tomatoes and peppers.Sprinkle with Pepper Flakes to taste and 1 tsp of Salt-Free Herbs.Stir to prevent sticking and distribute heat.Add mushrooms and cook until they soften. Remove from heat and serve. Store leftovers in sealed container.Serving Size: Makes 8 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SFALLON67.

The nutritional information for Breakfast Toppings with Onion, Pepper, Mushrooms, and Tomatoes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 43.9

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 4.8 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 2.3 g
• Protein: 2.6 g

The dietary needs meet for Breakfast Toppings with Onion, Pepper, Mushrooms, and Tomatoes is Vegan