Side Items

Cheryl Forberg's Breakfast Polenta is for Breakfast.

Cheryl Forberg's Breakfast Polenta takes several minutes to prepare.

Cheryl Forberg's Breakfast Polenta takes several minutes to cook.

Cheryl Forberg's Breakfast Polenta makes 4 servings.

The ingredients for Cheryl Forberg's Breakfast Polenta are:

1/3 c Polenta (corn meal)
2 c 1% Milk
2 tbsp Oat Bran
1 tbsp Ground Flaxseed
1/4 tsp Ground Cinnamon
1/2 tsp Pure Vanilla Extract
1 tbsp Agave Nectar

Here is how you make Cheryl Forberg's Breakfast Polenta:

Add polenta to medium size sauce pan and heat on medium heat for 2-3 minutes until lightly toasted. Carefully add milk stirring to prevent lumps until mixture just comes to a boil. Turn heat back to simmer and add oat bran, flaxseed and cinnamon. Continue to simmer for 1 minute. Remove from heat, cover and let sit for 5 minutes. Add vanilla and agave syrup. Serve with 1 cup of berries. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user HOPE4LIFE2.

The nutritional information for Cheryl Forberg's Breakfast Polenta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 123.8

• Total Fat: 2.0 g
• Cholesterol: 6.1 mg
• Sodium: 54.2 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 1.8 g
• Protein: 5.7 g