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Fabulous Breakfast Quiche is for Breakfast.

Fabulous Breakfast Quiche takes 15 minutes to prepare.

Fabulous Breakfast Quiche takes 50 minutes to cook.

Fabulous Breakfast Quiche makes 4 servings.

The ingredients for Fabulous Breakfast Quiche are:

2 cups Egg Beaters
0.5 cup Skim Milk
0.5 cup Kraft Fat Free Shredded Cheddar
1 cup Fresh Sliced Mushrooms
0.5 cup Fresh Chopped Onion
1 cup Fresh Chopped Green Bell Pepper
1 cup Fresh Sliced Tomatoes
1tsp Garlic Powder
2 tsp Black Pepper
Reduced Fat Parmesean Cheese 5 tsp

Here is how you make Fabulous Breakfast Quiche:

Pre-heat oven to 375 degreesSpray 9 inch round or square pan with PAM Cooking SprayMix Egg Beaters, Skim Milk & Fat Free Shredded Cheese together in baking panAdd all other ingredients to the mixture except the Reduced Fat Parmesan CheeseBake uncovered for 30 minutes on 375 degreesTake out of ovenSprinkle even amount of Reduced Fat Parmesan Cheese over top of QuichePlace back in the oven to bake for another 20 minutesTake out and let cool for at least 15 minuteCut into fours and serve with ketchup, tabasco or salsaNumber of Servings: 4Recipe submitted by SparkPeople user PICKLE1122.

The nutritional information for Fabulous Breakfast Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 199.1

• Total Fat: 5.8 g
• Cholesterol: 10.6 mg
• Sodium: 478.5 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 1.8 g
• Protein: 23.6 g