Side Items

Breakfast Quinoa (From Chef MD Culinary Med) is for Breakfast.

Breakfast Quinoa (From Chef MD Culinary Med) takes 10 minutes to prepare.

Breakfast Quinoa (From Chef MD Culinary Med) takes 15 minutes to cook.

Breakfast Quinoa (From Chef MD Culinary Med) makes 4 servings.

The ingredients for Breakfast Quinoa (From Chef MD Culinary Med) are:

1 cup organic 1% low fat milk
1 cup water
1 cup organic quinoa, (hs note: rinse quinoa)
2 cups fresh blackberries, organic preferred
1/2 teaspoon ground cinnamon
1/3 cup chopped pecans, toasted*
4 teaspoons organic agave nectar, such as Madhava brand

Here is how you make Breakfast Quinoa (From Chef MD Culinary Med):

Combine milk, water and quinoa in a medium saucepan. Bring to a boil over high heat. Reduce heat to medium-low; cover and simmer 15 minutes or until most of the liquid is absorbed. Turn off heat; let stand covered 5 minutes. Stir in blackberries and cinnamon; transfer to four bowls and top with pecans. Drizzle 1 teaspoon agave nectar over each serving.Serves 4.*While the quinoa cooks, roast the pecans in a 350F degree toaster oven for 5 to 6 minutes or in a dry skillet over medium heat for about 3 minutesNumber of Servings: 4Recipe submitted by SparkPeople user TOMMYBR.

The nutritional information for Breakfast Quinoa (From Chef MD Culinary Med) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 325.5

• Total Fat: 10.8 g
• Cholesterol: 3.1 mg
• Sodium: 29.1 mg
• Total Carbs: 50.1 g
• Dietary Fiber: 7.9 g
• Protein: 9.5 g