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Mini Quinoa "Quiche" Breakfast Cups is for Breakfast.

Mini Quinoa "Quiche" Breakfast Cups takes 10 minutes to prepare.

Mini Quinoa "Quiche" Breakfast Cups takes 20 minutes to cook.

Mini Quinoa "Quiche" Breakfast Cups makes 8 servings.

The ingredients for Mini Quinoa "Quiche" Breakfast Cups are:

2 Cups Cooked Quinoa
3 Large Eggs
1/2 Cup 2% Milk Shredded Cheddar Cheese
2 Tablespoons Grated Parmesan Cheese
1/2 Cup Chopped Boar's Head Virginia Ham
1/2 Cup Chopped Onion
1/2 Cup Chopped Broccoli (or Asparagus, Spinach, etc)

Here is how you make Mini Quinoa "Quiche" Breakfast Cups:

Combine all ingredients and fill a greased mini muffin tin with mixture. Bake in a pre-heated 350 degree oven for about 20 minutes or until sides are browned and bubbly. Let mini quiches set in tin until nearly cooled. Remove with a fork. Can be kept in refrigerator for a couple days or frozen and then reheated in the microwave, approximately 20-30 Seconds.Serving Size: Makes 40 Mini Cups Number of Servings: 8Recipe submitted by SparkPeople user EMMB87.

The nutritional information for Mini Quinoa "Quiche" Breakfast Cups is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 169.0

• Total Fat: 6.7 g
• Cholesterol: 87.0 mg
• Sodium: 312.4 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 1.7 g
• Protein: 11.9 g