Side Items

Quinoa Breakfast Scramble is for Breakfast.

Quinoa Breakfast Scramble takes 10 minutes to prepare.

Quinoa Breakfast Scramble takes 15 minutes to cook.

Quinoa Breakfast Scramble makes 2 servings.

The ingredients for Quinoa Breakfast Scramble are:

0.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
1 tbsp Olive Oil
0.5 cup, chopped Onions, raw
1 clove Garlic
0.5 cup Beans, black
2 large Egg, fresh, whole, raw
0.25 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
0.5 cup, chopped or sliced Red Ripe Tomatoes
0.5 cup Spinach, fresh
2 tbsp Basil

Here is how you make Quinoa Breakfast Scramble:

Cook Quinoa per package directions.Dice vegetables, drain and rinse canned beans.Heat saute pan to Medium-low, add oil and onions, cook 2~3 min.Add garlic, quinoa and beans then push all ingredients to side of pan to form a "bowl". Mix eggs in center of pan, season to taste and stir until fluffy, then mix with onion/quinoa mixture. Add spinach, tomato and basil. Stir and cook until spinach is wilted.Serving Size: Serves 2Number of Servings: 2Recipe submitted by SparkPeople user CHEECH813.

The nutritional information for Quinoa Breakfast Scramble is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 318.8

• Total Fat: 13.4 g
• Cholesterol: 186.0 mg
• Sodium: 133.5 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 6.8 g
• Protein: 17.8 g