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Roasted Buckwheat Breakfast Cereal is for Breakfast.

Roasted Buckwheat Breakfast Cereal takes 5 minutes to prepare.

Roasted Buckwheat Breakfast Cereal takes 10 minutes to cook.

Roasted Buckwheat Breakfast Cereal makes 4 servings.

The ingredients for Roasted Buckwheat Breakfast Cereal are:

1 cup roasted buckwheat or kasha, rinsed
2 tablespoons sliced almonds
2 tablespoons flax seeds, ground
1 teaspoon cinnamon
1/4 teaspoon nutmeg
4 dates, pit removed and sliced

2 cups skim milk
2 cups blueberries--or any fruit

Here is how you make Roasted Buckwheat Breakfast Cereal:

Preheat the oven to 300 degrees Fahrenheit. Spread the rinsed buckwheat and almonds on a sheet pan. Toast the almonds while drying out the buckwheat until almonds are light in color, about 5 minutes. Transfer the almonds and buckwheat to a large mixing bowl. Stir in the flax meal and spices. Add the dates and toss the mixture well. The dates will stick to the mixture, which ensures they won't clump together. Store in closed container for up to 3 weeks.To prepare cold:Combine 1/2 cup buckwheat mixture with 1/2 cup cold skim milk. Add 1/2 cup blueberries and eat!To prepare hot:Combine 1/2 cup buckwheat mixture with 1/2 cup water and 1/2 cup skim milk in a small saucepan. Bring to a simmer and cook for 10 minutes. Serve with 1/2 cup blueberries.Serving Size:?Makes 4 servings, 1/2 cup granola each serving, 1/2 cup milk and 1/4 cup blueberries

The nutritional information for Roasted Buckwheat Breakfast Cereal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 326.5

• Total Fat: 4.9 g
• Cholesterol: 2.4 mg
• Sodium: 80.4 mg
• Total Carbs: 60.6 g
• Dietary Fiber: 7.0 g
• Protein: 12.8 g

The dietary needs meet for Roasted Buckwheat Breakfast Cereal is Vegetarian