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Rye Breakfast Crumpets is for Breakfast.

Rye Breakfast Crumpets takes 10 minutes to prepare.

Rye Breakfast Crumpets takes 20 minutes to cook.

Rye Breakfast Crumpets makes 5 servings.

The ingredients for Rye Breakfast Crumpets are:

1 jumbo egg
15 ml sugar
30 ml cider vinegar
1 cup rye flour - 100% rye
0.25 ml salt
15 ml canola oil
4 teaspoons baking powder

Here is how you make Rye Breakfast Crumpets:

Mix all the dry ingredients together very well.Put the cider vinegar in a measuring cup and fill up with water.Place egg, oil and water/vinegar mix in a container. Beat well.Pour the liquid ingredients onto the dry ingredients and stir until just mixed. The mixture should be a soft dropping consistency. You may need to add a little more water if necessary.Heat a large, heavy bottom frying pan. Add a little oil or spray with spray and cook. Place 0.33 cup fulls of the batter in the pan. Spread each crumpet out a bit. When the crumpet is full of bubbles and dry on top. Turn over and lightly brown the other side. Place cooked crumpets in a clean dish-cloth until all the crumpets are cooked. Serve warm as part of your breakfast instead of bread. Makes 15 crumpets. Three crumpets per servingNumber of Servings: 5Recipe submitted by SparkPeople user CHIPPY-GIRL.

The nutritional information for Rye Breakfast Crumpets is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 131.5

• Total Fat: 4.4 g
• Cholesterol: 55.2 mg
• Sodium: 523.2 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 3.0 g
• Protein: 3.3 g