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Ken's Breakfast sandwich is for Breakfast.

Ken's Breakfast sandwich takes 2 minutes to prepare.

Ken's Breakfast sandwich takes 4 minutes to cook.

Ken's Breakfast sandwich makes 1 servings.

The ingredients for Ken's Breakfast sandwich are:

* English muffins, Thomas' English Muffin, 1 serving (remove)
* American Cheese, Kraft, 2% Milk Singles, 1 serving (remove)
* Ham, regular (11% fat), .5 slice (6-1/4" x 4" x 1/16") (remove)
* Egg Whites, Crystal Farms, .75 serving (remove)

Here is how you make Ken's Breakfast sandwich:

You should be able to figure it out...Number of Servings: 1Recipe submitted by SparkPeople user TOXICITY387.

The nutritional information for Ken's Breakfast sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 213.3

• Total Fat: 5.0 g
• Cholesterol: 18.1 mg
• Sodium: 737.9 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 5.0 g
• Protein: 15.0 g

The dietary needs meet for Ken's Breakfast sandwich is Vegetarian