The recipe Lighter Breakfast Sandwich

Made From Scratch Recipes

Lighter Breakfast Sandwich recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like Lighter Breakfast Sandwich!

Lighter Breakfast Sandwich

Lighter Breakfast Sandwich Recipe
Lighter Breakfast Sandwich

a lighter alternative

What Course Is Lighter Breakfast Sandwich?

Lighter Breakfast Sandwich is for Breakfast.


How Long Does Lighter Breakfast Sandwich Recipe Take To Prepare?

Lighter Breakfast Sandwich takes 5 minutes to prepare.


How Long Does Lighter Breakfast Sandwich Recipe Take To Cook?

Lighter Breakfast Sandwich takes 3 minutes to cook.


How Many Servings Does Lighter Breakfast Sandwich Recipe Make?

Lighter Breakfast Sandwich makes 1 servings.


What Are The Ingredients For Lighter Breakfast Sandwich Recipe?

The ingredients for Lighter Breakfast Sandwich are:

Use egg whites and not egg substitute -- the egg substitute is higher in fat!

Kraft Free American Cheese Singles, 1 slice
Meatless Sausage, 1 patty
Egg white, 3
Weight Watchers English Muffin


How Do I Make Lighter Breakfast Sandwich?

Here is how you make Lighter Breakfast Sandwich:

Defrost the sausage patty and cut up into small pieces. Toast the muffinUsing a tupperware container the size of the english muffin, add the egg whites to the sausage pieces and microwave until the egg whites are firm, about 1 minute and 30 seconds. Turn out the eggs and sausage onto the muffin and top with the cheese slice. Number of Servings: 1Recipe submitted by SparkPeople user .


What's The Nutritional Info For Lighter Breakfast Sandwich?

The nutritional information for Lighter Breakfast Sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 279.7
  • Total Fat: 7.6 g
  • Cholesterol: 3.4 mg
  • Sodium: 870.0 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 6.1 g
  • Protein: 27.8 g

What Dietary Needs Does Lighter Breakfast Sandwich Meet?

The dietary needs meet for Lighter Breakfast Sandwich is Low Fat


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