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Lisa's Breakfast Smoothy is for Breakfast.

Lisa's Breakfast Smoothy takes 6 minutes to prepare.

Lisa's Breakfast Smoothy takes several minutes to cook.

Lisa's Breakfast Smoothy makes 8 servings.

The ingredients for Lisa's Breakfast Smoothy are:

Ingredients:
1 tsp Cinnamon, ground,
1 tsp Cloves, ground,
1/2 cup Apple juice, unsweetened,
1 cup Blueberries, frozen (unsweetened),
1 1/2 cups Pineapple, fresh,
1 cup frozen Raspberries, Unsweetened
1 cup Strawberries, frozen, unsweetened,
1 cup fresh Parsley,
3 cups Spinach, fresh,
1 scoop Protein ProPlus Soy Protein Isolate, 1.20 oz
1/2 tbsp Flaxseed oil,
2/3 cup Almond Breeze Almond Milk, Vanilla, 5 oz
1 TBSP Kirkland Frozen Concentrate Orange Juice -
1 tbsp Ground turmeric,
1 tbsp Wheat Germ

Here is how you make Lisa's Breakfast Smoothy:

Emulsify all ingredientsAdd cold water to bring to 8 cups pour into glasses. Serving Size:?makes 8 cups, typically I serve 2 cups per person, so 2 servingsLeaving this as whole, uncooked foods, emulsify all ingredients. The Turmeric is especially added for anti inflammatory and stroke issues. It contains all 5 colors of the food and veggie groups, green, orangeyellowredblue/purple as recommended by Dr. Oz as optimum requirements within a day. It also contains protein, Although not nearly what he calls for. So you could add protien powder 1 scoop per person, noting it will increase the calories. Number of Servings: 8Recipe submitted by SparkPeople user DEPRESSED29.

The nutritional information for Lisa's Breakfast Smoothy is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 95.8

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 29.2 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 3.6 g
• Protein: 5.0 g

The dietary needs meet for Lisa's Breakfast Smoothy is Lactose Free