The recipe Breakfast # 1

Made From Scratch Recipes

Breakfast # 1 recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Breakfast # 1!

Breakfast # 1

Breakfast # 1 Recipe
Breakfast # 1

Cereal and Fruit

What Course Is Breakfast # 1?

Breakfast # 1 is for Breakfast.


How Long Does Breakfast # 1 Recipe Take To Prepare?

Breakfast # 1 takes several minutes to prepare.


How Long Does Breakfast # 1 Recipe Take To Cook?

Breakfast # 1 takes several minutes to cook.


How Many Servings Does Breakfast # 1 Recipe Make?

Breakfast # 1 makes 1 servings.


What Are The Ingredients For Breakfast # 1 Recipe?

The ingredients for Breakfast # 1 are:

Blueberries, frozen (unsweetened), .5 cup
Kellogg's Complete Wheat Bran Flakes Cereal, 1 cup
Milk, nonfat, 1 cup
Almonds,12 whole kernels


How Do I Make Breakfast # 1?

Here is how you make Breakfast # 1:

Number of Servings: 1Recipe submitted by SparkPeople user JEKLEIN.


What's The Nutritional Info For Breakfast # 1?

The nutritional information for Breakfast # 1 is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 330.3
  • Total Fat: 8.9 g
  • Cholesterol: 4.9 mg
  • Sodium: 404.9 mg
  • Total Carbs: 54.7 g
  • Dietary Fiber: 10.5 g
  • Protein: 15.6 g

What Dietary Needs Does Breakfast # 1 Meet?

The dietary needs meet for Breakfast # 1 is Low Carb


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