Side Items

Breakfast Wraps is for Breakfast.

Breakfast Wraps takes several minutes to prepare.

Breakfast Wraps takes several minutes to cook.

Breakfast Wraps makes 6 servings.

The ingredients for Breakfast Wraps are:

1/2 cup Naturegg Simply Egg Whites about 4 egg whites
2 fresh egg, large
1/4 cup Green Pepper (bell pepper)
1/4 cup Green Onion chopped
1/4 cup Tomatoes chopped
1 tsp Roasted Garlic
40 grams light Feta cheese
6 Compliments Whole Wheat Flour Tortilla

Here is how you make Breakfast Wraps:

Cut up all vegetables, spray pan with low fat cooking spray and cook on medium heat for 5-7 mins to soften them up and release the flavor.Add the eggs, continuing to cook on medium heat breaking up the food items in a scrambled egg style of cooking.Separate the soft tortilla shells and distribute the finished eggs evenly between the 6 shells, wrap them up for later.Number of Servings: 6Recipe submitted by SparkPeople user WARMBADGER.

The nutritional information for Breakfast Wraps is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 233.3

• Total Fat: 7.2 g
• Cholesterol: 4.4 mg
• Sodium: 560.0 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 3.3 g
• Protein: 11.4 g