Side Items

Herbed Broccoli Bake is for Dinner.

Herbed Broccoli Bake takes 10 minutes to prepare.

Herbed Broccoli Bake takes 15 minutes to cook.

Herbed Broccoli Bake makes 4 servings.

The ingredients for Herbed Broccoli Bake are:

12 ounces broccoli florets, steamed
2 tsp. Smart Balance spread
1/2 cup celery, chopped
1/4 cup mushrooms, drained and chopped
1/2 cup vegetable stock
1 tsp. Italian herb seasoning
1/2 cup fat free grated parmesan cheese

Here is how you make Herbed Broccoli Bake:

1. Preheat oven to 350?F. Place broccoli in a steamer basket over boiling water. Cover and steam 4-5 minutes or until just tender. Drain and keep warm.2. Melt butter/spread in a heavy nonstick skillet over medium heat. Saut? onions, celery and mushrooms 4-5 minutes or until tender.3. Stir in stock and seasoning. Add salt and pepper to taste. Simmer another 2 minutes.4. Stir in broccoli. Transfer mixture to a baking dish sprayed with Pam. Top with Parmesan cheese and bake 15 -20 minutes. Serving Size: makes 4, 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user BRINI577.

The nutritional information for Herbed Broccoli Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 64.9

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 457.7 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 1.4 g
• Protein: 0.9 g

The dietary needs meet for Herbed Broccoli Bake is Low Carb