Side Items

Kathy's Broccoli Bake is for Side Dish.

Kathy's Broccoli Bake takes 30 minutes to prepare.

Kathy's Broccoli Bake takes 40 minutes to cook.

Kathy's Broccoli Bake makes 8 servings.

The ingredients for Kathy's Broccoli Bake are:

6 cups loosely packed broccoli florets
1 tsp dalt
water to cover
3/4c low fat milk
2 tbs cornstarch
1 tbs dijon mustard
1/2 tsp each salt and freshly ground black pepper
1 cup grated cheddar cheese
1/2 cup soft bread crumbs
1 tbs olive oil
1 tbsl grated parmesan

Here is how you make Kathy's Broccoli Bake:

Preheat oven 350 degrees. Place broccoli and salt in covered saucepan with water just to cover. Bring to rolling boil, remove from pan and drain, reserve cooking liquid. Plunge broccoli into ice water, drain and set aside. In saucepan place 3/4 c broccoli cooking water, add milk. Dissolve cornstrach in a little of the liquid. Add to pan with mustard, salt and pepper. Bring to boil, stirring constantly. Cook 3 mins. Add cheese, stir to melt.. In bowl combine reserved broccoli with cheese sauce. Place in a lightly oiled ovenproof casserole. In skillet, saute bread crumbs with oil, stirring, until golden, about 3 mins. In bowl toss bread crumbs with parmesan cheese. Sprinkle over top of broccoli casserole. Bake until brown and bubbling about 40 minutes.Number of Servings: 8Recipe submitted by SparkPeople user SHEBAIL1.

The nutritional information for Kathy's Broccoli Bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 129.3

• Total Fat: 8.0 g
• Cholesterol: 19.8 mg
• Sodium: 643.9 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 1.7 g
• Protein: 6.2 g

The dietary needs meet for Kathy's Broccoli Bake is Low Fat