Side Items

Barley, broccoli, and walnuts is for Side Dish.

Barley, broccoli, and walnuts takes 20 minutes to prepare.

Barley, broccoli, and walnuts takes 15 minutes to cook.

Barley, broccoli, and walnuts makes 10 servings.

The ingredients for Barley, broccoli, and walnuts are:

1 cup uncooked barley
1 bunch (about 3 cups) broccoli, chopped
3 cups chicken broth, fat free preferred
1 cup onion, chopped
2 cloves garlic, chopped
1 can Garbanzo beans, rinsed and drained
1-2 cups shredded cheddar cheese
1/2 cup chopped walnuts

Here is how you make Barley, broccoli, and walnuts:

Preheat oven to 375 degrees. Place chopped walnuts in a pan and toast over low heat. Cook barley in 2 cups of chicken broth according to directions. While barley is cooking, saute onions and garlic in cooking spray or in a nonstick skillet. When barley is cooked, add onions, garlic, and beans. Pour in 1 cup chicken broth and cover. Let simmer for several minutes until liquid is absorbed. Place broccoli in a microwave safe dish and microwave until tender. Put cooked barley in a 9x13 inch casserole dish. Top with barley mixture, sprinkle with shredded cheese and walnuts. Bake at 375 degrees for 10-15 minutes.Number of Servings: 10Recipe submitted by SparkPeople user EMMIT322.

The nutritional information for Barley, broccoli, and walnuts is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 260.3

• Total Fat: 11.2 g
• Cholesterol: 18.6 mg
• Sodium: 729.4 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 5.4 g
• Protein: 12.9 g