Side Items

Broccoli with Love is for Dinner.

Broccoli with Love takes 10 minutes to prepare.

Broccoli with Love takes 30 minutes to cook.

Broccoli with Love makes 5 servings.

The ingredients for Broccoli with Love are:

1 10oz. package of frozen broccoli
1/4 cup of flavored bread crumbs
3 garlic cloves
4 tbsp pine nuts
olive oil
salt
white pepper

Here is how you make Broccoli with Love:

Place pan on stove with heat on high until pan is hot. Then add the oil and wait until oil is heated. Next saute garlic until golden. Add the bread crumbs and le tthem cook and get crisp. Finally add the frozen broccoli, salt and pepper. Mix everything and cook for about 20 minutes. Number of Servings: 5Recipe submitted by SparkPeople user PIGTAIL3.

The nutritional information for Broccoli with Love is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 115.5

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 135.2 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 2.6 g
• Protein: 3.7 g

The dietary needs meet for Broccoli with Love is Vegetarian