The recipe Broccoli Cauliflower Mash

Made From Scratch Recipes

Broccoli Cauliflower Mash recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Broccoli Cauliflower Mash!

Broccoli Cauliflower Mash

Broccoli Cauliflower Mash Recipe
Broccoli Cauliflower Mash

Broccoli Cauliflower Mash

What Course Is Broccoli Cauliflower Mash?

Broccoli Cauliflower Mash is for Side Dish.


How Long Does Broccoli Cauliflower Mash Recipe Take To Prepare?

Broccoli Cauliflower Mash takes 10 minutes to prepare.


How Long Does Broccoli Cauliflower Mash Recipe Take To Cook?

Broccoli Cauliflower Mash takes 10 minutes to cook.


How Many Servings Does Broccoli Cauliflower Mash Recipe Make?

Broccoli Cauliflower Mash makes 4 servings.


What Are The Ingredients For Broccoli Cauliflower Mash Recipe?

The ingredients for Broccoli Cauliflower Mash are:

1/2 head of cauliflower, cooked & chopped
2 cups broccoli florets, cooked & chopped
1/2 cup reduced sodium chicken broth
1/4 cup fat free cheddar cheese, shredded
2 Tbsp unsweetened almond milk
4 cloves garlic
Salt & pepper, to taste


How Do I Make Broccoli Cauliflower Mash?

Here is how you make Broccoli Cauliflower Mash:

1. In the bowl of a food processor, combine the broccoli, cauliflower, garlic, cheddar cheese, milk, chicken broth and salt & pepper. Blend to desired consistency. 2. Transfer mixture to a large bowl and serve immediately.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JSKASICK.


What's The Nutritional Info For Broccoli Cauliflower Mash?

The nutritional information for Broccoli Cauliflower Mash is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 60.1
  • Total Fat: 0.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 255.8 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 7.8 g

What Dietary Needs Does Broccoli Cauliflower Mash Meet?

The dietary needs meet for Broccoli Cauliflower Mash is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day