Side Items

Broccoli Cheddar Tots takes 5 minutes to prepare.

Broccoli Cheddar Tots takes 25 minutes to cook.

Broccoli Cheddar Tots makes 4 servings.

The ingredients for Broccoli Cheddar Tots are:

7.5 oz Broccoli, frozen
2 large Egg, fresh, whole, raw
0.25 tsp Onion powder
3 oz Cheddar Cheese
2.3 oz Almond Flour
2 tsp Mrs. Dash Garlic & Herb Seasoning Blend
0.25 tsp Garlic powder
0.5 tsp Salt

Here is how you make Broccoli Cheddar Tots:

Preheat the oven to 400°F. Grease a large baking sheet with a little thin oil or line with parchment paper and set aside. Steam broccoli for 5 minutes and then rinse with cold water tostop the cooking process. Let broccoli drain very well. You can use towels or a strainer for this. Run broccoli through your food processor with your “S” bladeuntil finely chop. Alternatively, you can finely chop the cooked broccoli by hand. In a large bowl, combine broccoli with remaining ingredients. Mixthroughly. Using a heaping tablespoon or small cookie scoop, portion out the broccoli mixture into small balls. Gently press the balls into a tot shape. Place on your prepped baking sheet. Bake for 20-25 minutes or until golden brown on top, being sure to flip the tots halfway through baking. Remove from the oven and enjoy hot with ketchup, ranch dressing, or another of your favorite dipping sauces.Serving Size: 20 TotsNumber of Servings: 4Recipe submitted by SparkPeople user NICODARKELF.

The nutritional information for Broccoli Cheddar Tots is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 238.0

• Total Fat: 18.4 g
• Cholesterol: 115.5 mg
• Sodium: 467.4 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 3.5 g
• Protein: 13.9 g