Side Items

Broccoli Francaise is for Side Dish.

Broccoli Francaise takes 10 minutes to prepare.

Broccoli Francaise takes 5 minutes to cook.

Broccoli Francaise makes 4 servings.

The ingredients for Broccoli Francaise are:

3 TBSP light margarine spread
2 large cloves garlic, finely chopped
1 TBSP lemon juice
1 tsp grated lemon peel
1 tsp ground black pepper
1 C fat-free reduced-sodium chicken broth
1 tsp cornstarch
4 C hot cooked broccoli florets
lemon wedges (optional)

Here is how you make Broccoli Francaise:

Melt margarine spread in a 1 Qt saucepan, over meidum-low heat; cook garlic, stirring occasionally, until garlic is golden (about 1 min). Stir in lemon juice,lemon peel, pepper, and broth combined with cornstarch. Bring to boil over medium-high heat, stirring frequently, until sauce thickens (about 2min). Pour sauce over hot cooked broccoli and garnish, if desired, with lemon wedges.Serving Size: serves 4; 1 C servingsNumber of Servings: 4Recipe submitted by SparkPeople user STRIKERMOM5.

The nutritional information for Broccoli Francaise is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 75.3

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 236.9 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 2.3 g
• Protein: 1.8 g