Side Items

Low Fat Broccoli and Mushroom Fettucino Alfredo is for Dinner.

Low Fat Broccoli and Mushroom Fettucino Alfredo takes several minutes to prepare.

Low Fat Broccoli and Mushroom Fettucino Alfredo takes several minutes to cook.

Low Fat Broccoli and Mushroom Fettucino Alfredo makes 4 servings.

The ingredients for Low Fat Broccoli and Mushroom Fettucino Alfredo are:

1 C sliced mushrooms
1 C chopped onions
6 cloves of chopped garlic or 1 T prepared chopped garlic
1 t Italian seasoning
.5 t basil
1 fl. oz of white wine

1/3 C water
1/3 C evaporated non-fat milk
1 T flour
1 t onion powder
1/4 t black pepper
1.5 C cottage cheese

4 oz uncooked orzo or1/2 lb. fettuccine pasta, cooked and drained

2 T parsley
1 t garlic powder
1/8 t nutmeg

Here is how you make Low Fat Broccoli and Mushroom Fettucino Alfredo:

1. Saute mushrooms, onion, garlic, Italian seasoning, basil in the white wine in a large frying pan until moisture is absorbed. Remove from heat.2. In a small saucepan, bring water, evaporated non-fat milk, flour, onion powder, black pepper, and cottage cheese to boil. Cook an additional 5 minutes stirring often. Pour sauce over mushroom mixture and simmer until cottage cheese melts. Continue to stir often.3. Meanwhile,bring water to boil to cook orzo or fettuccine pasta. Also bring broccoli and water on to boil. Reduce heat and cook broccoli for 3 minutes and pasta for 10 min.4. Stir all ingredients in large frying pan. Add parsley, garlic powder and nutmeg and cook 1 minute. Serve. Number of Servings: 4Recipe submitted by SparkPeople user ENDLESSGRACE.

The nutritional information for Low Fat Broccoli and Mushroom Fettucino Alfredo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 209.1

• Total Fat: 1.6 g
• Cholesterol: 4.2 mg
• Sodium: 378.6 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 1.7 g
• Protein: 17.1 g

Low Fat Broccoli and Mushroom Fettucino Alfredo is Italian cuisine.