The recipe Fried Broccoli

Made From Scratch Recipes

Fried Broccoli recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Fried Broccoli!

Fried Broccoli

Fried Broccoli Recipe
Fried Broccoli

Pan fried in olive oil

How Long Does Fried Broccoli Recipe Take To Prepare?

Fried Broccoli takes 10 minutes to prepare.


How Long Does Fried Broccoli Recipe Take To Cook?

Fried Broccoli takes 20 minutes to cook.


How Many Servings Does Fried Broccoli Recipe Make?

Fried Broccoli makes 4 servings.


What Are The Ingredients For Fried Broccoli Recipe?

The ingredients for Fried Broccoli are:

2 cup broccoli florets, frozen, great value
1 serving Breadcrumbs (Progresso/seasoned) 1/4 C. (28g)
1 tsp Onion powder
1.5 tsp Garlic powder
0.5 tsp Chili powder
0.5 tsp Paprika
2 serving sea salt, coarsley ground (1/8 tsp=0.5g) (by CHUCKLES0719)
0.25 tsp Pepper, black
1 tbsp Extra Virgin Olive Oil


How Do I Make Fried Broccoli?

Here is how you make Fried Broccoli:

Thaw the broccoli, then mix dry ingredients, then put all in zip bag and shake/press to get crust to stick. Pan fry in olive oil, turning as each piece toasts. Serving Size: 1/2 cupNumber of Servings: 4Recipe submitted by SparkPeople user TSHAIGOOD.


What's The Nutritional Info For Fried Broccoli?

The nutritional information for Fried Broccoli is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 79.9
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 231.5 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.8 g

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