Side Items

Broccoli with Garlic and Asiago is for Side Dish.

Broccoli with Garlic and Asiago takes several minutes to prepare.

Broccoli with Garlic and Asiago takes several minutes to cook.

Broccoli with Garlic and Asiago makes 4 servings.

The ingredients for Broccoli with Garlic and Asiago are:

1 large head broccoli, cut into long, thin spears
2 tbsp extra virgin olive oil
4 cloves garlic, finely chopped
1/4 pound Asiago cheese, shaved with vegetable peeler

Here is how you make Broccoli with Garlic and Asiago:

Simmer broccoli in 1/2 inch boiling, salted water in a shallow, covered skillet for 3 or 4 minutes. Drain and remove from pan. Return pan to stovetop over medium heat, add oil and garlic, and saute 3 minutes. Add broccoli spears and coat with the oil. Transfer to serving dish and garnish with curls of Asiago cheese.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user AJM504.

The nutritional information for Broccoli with Garlic and Asiago is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 223.0

• Total Fat: 16.5 g
• Cholesterol: 20.0 mg
• Sodium: 351.6 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 4.6 g
• Protein: 12.7 g

The dietary needs meet for Broccoli with Garlic and Asiago is Vegetarian