The recipe Broccoli

Made From Scratch Recipes

Broccoli recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Broccoli!

Broccoli

Broccoli Recipe
Broccoli

What Course Is Broccoli?

Broccoli is for Dinner.


How Long Does Broccoli Recipe Take To Prepare?

Broccoli takes 10 minutes to prepare.


How Long Does Broccoli Recipe Take To Cook?

Broccoli takes 5 minutes to cook.



What Are The Ingredients For Broccoli Recipe?

The ingredients for Broccoli are:

1 Large bunch Broccoli
1 Tbsp. Extra Virgin Olive Oil
Salt to taste
Several garlic cloves, chopped
Red Pepper Flakes (optional)


How Do I Make Broccoli?

Here is how you make Broccoli:

Cut and trim broccoli, wash in cold water.Place in a pot with 1/4 cup cold water, olive oil, salt and garlic and pepper flakes (optional).Bring to a boil, cover tightly and let steam until broccoli is bright green and tender ( 5 minutes or so)Remove with slotted spoonServing Size: Makes 4 - 5 servingsNumber of Servings: 1Recipe submitted by SparkPeople user MAMATRAUB.


What's The Nutritional Info For Broccoli?

The nutritional information for Broccoli is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 68.4
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.2 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.5 g

What Dietary Needs Does Broccoli Meet?

The dietary needs meet for Broccoli is Low Fat


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