The recipe Garlic Broccoli Spears

Made From Scratch Recipes

Garlic Broccoli Spears recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Garlic Broccoli Spears!

Garlic Broccoli Spears

Garlic Broccoli Spears Recipe
Garlic Broccoli Spears

What Course Is Garlic Broccoli Spears?

Garlic Broccoli Spears is for Side Dish.


How Long Does Garlic Broccoli Spears Recipe Take To Prepare?

Garlic Broccoli Spears takes 10 minutes to prepare.


How Long Does Garlic Broccoli Spears Recipe Take To Cook?

Garlic Broccoli Spears takes 10 minutes to cook.


How Many Servings Does Garlic Broccoli Spears Recipe Make?

Garlic Broccoli Spears makes 1 servings.


What Are The Ingredients For Garlic Broccoli Spears Recipe?

The ingredients for Garlic Broccoli Spears are:

1 pound fresh broccoli, cut into spears
2 tablespoons olive or vegetable oil
1 tablespoon lemon juice
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper


How Do I Make Garlic Broccoli Spears?

Here is how you make Garlic Broccoli Spears:

Place the broccoli in a saucepan with a small amount of water; cover and cook until crisp-tender. Meanwhile, combine remaining ingredients. Drain broccoli and place in a serving dish; add lemon mixture and toss to coat. Serve immediately.Number of Servings: 1Recipe submitted by SparkPeople user GINAF695.


What's The Nutritional Info For Garlic Broccoli Spears?

The nutritional information for Garlic Broccoli Spears is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 349.7
  • Total Fat: 28.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 697.4 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 9.5 g
  • Protein: 7.1 g

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