Side Items

Garlicky Broccoli Rabe is for Side Dish.

Garlicky Broccoli Rabe takes 10 minutes to prepare.

Garlicky Broccoli Rabe takes 10 minutes to cook.

Garlicky Broccoli Rabe makes 4 servings.

The ingredients for Garlicky Broccoli Rabe are:

4 c broccoli rabe, washed and coarsely chopped
1 T olive oil (or more if necessary)
1-2 cloves garlic, sliced thin
.5-1 t crushed red pepper

Here is how you make Garlicky Broccoli Rabe:

Bring 3 quarts of water to a boil in a large stockpot. Add a few pinches of salt, and add broccoli rabe to boiling water.After 3 minutes, drain broccoli rabe. Rinse stockpot with cold water to cool, then fill with cold water. Return broccoli rabe to the cold water to stop cooking process. Take the greens out a handful at a time, squeezing gently to remove all water and place back in the drainer.Heat olive oil in a skillet or saute pan over medium low heat. Add garlic and crushed red pepper, saute carefully until garlic just begins to turn a light tan color. Add the broccoli rabe, stir to coat well in olive oil, and heat through. Serve immediately.Makes 4 1/2 c servings.Number of Servings: 4Recipe submitted by SparkPeople user BIZARROGIRL.

The nutritional information for Garlicky Broccoli Rabe is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 52.8

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 20.6 mg
• Total Carbs: 0.4 g
• Dietary Fiber: 0.1 g
• Protein: 3.1 g

Garlicky Broccoli Rabe is Italian cuisine.