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Broccoli Ham Frittata takes 5 minutes to prepare.

Broccoli Ham Frittata takes 10 minutes to cook.

Broccoli Ham Frittata makes 2 servings.

The ingredients for Broccoli Ham Frittata are:

2 extra large eggs
1-1/2 cups frozen or cooked broccoli (2 servings), diced
2.5 ounces ham, diced
1 serrano pepper, diced
1 ounce fat free pepper jack cheese, diced or grated
1/2 teaspoon extra virgin olive oil

Here is how you make Broccoli Ham Frittata:

If the broccoli is frozen, thaw it out.Preheat broiler. Preheat a small oven proof skillet, preferably cast iron, over medium low heat.Beat the eggs. Add the broccoli, ham, pepper and cheese.Heat the oil in the skillet. Pour in the egg mixture and cook about 3 minutes, until mostly cooked through. Place under broiler and broil until set and lightly browned. Number of Servings: 2Recipe submitted by SparkPeople user KATZASTAR.

The nutritional information for Broccoli Ham Frittata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 267.2

• Total Fat: 8.3 g
• Cholesterol: 265.3 mg
• Sodium: 486.7 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 2.1 g
• Protein: 19.1 g

The dietary needs meet for Broccoli Ham Frittata is Gluten Free