Side Items

Simple Broccoli Recepe takes several minutes to prepare.

Simple Broccoli Recepe takes several minutes to cook.

Simple Broccoli Recepe makes 1 servings.

The ingredients for Simple Broccoli Recepe are:

Broccoli, fresh, 1 bunch (remove)
*Lemon Juice, 1 lemon yields (remove)
Salt, 1 tsp (remove)

Here is how you make Simple Broccoli Recepe:

Bring a pot of water to boil and turn the heat off. Drop in the broccoli florets that you cut up and washed thoroughly. Put a lid and let them sit in the hot water for about 4-5min. Still crunchy, drain the hot water and 'shock' them in ice cold water to stop cooking and so that they remain green. If running water, keep running it until florets are completely cold. They place them on a calendar to drain. Once drained, add the freshly squeezed juice of one lemon, olive oil and salt. Make sure it's well coated and serve. Serving Size: makes 4 1-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user ASENOVGRAD.

The nutritional information for Simple Broccoli Recepe is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 182.0

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 2,490.1 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 18.4 g
• Protein: 18.3 g