Side Items

LOWFAT BROCCOLI GRATIN is for Side Dish.

LOWFAT BROCCOLI GRATIN takes several minutes to prepare.

LOWFAT BROCCOLI GRATIN takes several minutes to cook.

LOWFAT BROCCOLI GRATIN makes 6 servings.

The ingredients for LOWFAT BROCCOLI GRATIN are:

2 LBS BROCCOLI FROZEN DEFROSTED
2 TBLSP OIL
1/4 CUP FLOUR
2 1/2 CUPS NON FAT MILK
4 OZ REDUCED FAT SHREDDED CHEESE
1/4 CUP PANKO CRUMBS
SALT AND PEPPER TO TASTE

Here is how you make LOWFAT BROCCOLI GRATIN:

HEAT OIL ADD FLOUR AND WHISK MIXTURE MAY LOOK DRY WHICH IS OK SLOWLY WHISK IN MILK AND STIR UNTIL SMOOTH ADD BROCCOLI AND COOK UNTIL THICKENED AND BROCCOLI COOKED WHICH IS USUALLY 8-10 MINUTES MEDUIM LOW HEAT ADD 2 OZ OF THE CHEESE STIR TO MELT POUR INTO CASSEROLE DISH TOP WITH PANKO CRUMBS AND REST OF THE CHEESE BAKE 450 DEGREE'S 8-10 MINUTES UNTIL CHEESE MELTED AND CRUMBS BROWN AND CRISPY LET REST 5 MINUTES BEFORE SERVINGSERVES 6Number of Servings: 6Recipe submitted by SparkPeople user MSSBETTYBOOP6.

The nutritional information for LOWFAT BROCCOLI GRATIN is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 178.0

• Total Fat: 7.5 g
• Cholesterol: 8.7 mg
• Sodium: 193.8 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 5.0 g
• Protein: 11.5 g