The recipe Broccoli Mash

Made From Scratch Recipes

Broccoli Mash recipe is a Side Dish meal that takes 30 minutes to make. If you enjoy for Side Dish, you will like Broccoli Mash!

Broccoli Mash

Broccoli Mash Recipe
Broccoli Mash

What Course Is Broccoli Mash?

Broccoli Mash is for Side Dish.


How Long Does Broccoli Mash Recipe Take To Prepare?

Broccoli Mash takes 5 minutes to prepare.


How Long Does Broccoli Mash Recipe Take To Cook?

Broccoli Mash takes 30 minutes to cook.


How Many Servings Does Broccoli Mash Recipe Make?

Broccoli Mash makes 4 servings.


What Are The Ingredients For Broccoli Mash Recipe?

The ingredients for Broccoli Mash are:

Chicken Broth 1 cup (more or less)
1 pkg of frozen broccoli 16ounce (chopped)
4T light sour cream
1/3 cup mashed potatoes flakes


How Do I Make Broccoli Mash?

Here is how you make Broccoli Mash:

Simmer frozen broccoli in broth until tender. You should be able to mash with a fork. Add broth as needed to prevent burning.Place broccoli, sour cream, potato flakes in food proccessor. Pulse until smooth. May need to add extra broth if to dry. Add salt and pepper to taste. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user DG31CRAFTS.


What's The Nutritional Info For Broccoli Mash?

The nutritional information for Broccoli Mash is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 84.2
  • Total Fat: 2.3 g
  • Cholesterol: 5.8 mg
  • Sodium: 501.9 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 7.0 g

What Dietary Needs Does Broccoli Mash Meet?

The dietary needs meet for Broccoli Mash is Low Fat


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