Side Items

Broccoli and Mushroom Stir Fry is for Dinner.

Broccoli and Mushroom Stir Fry takes 10 minutes to prepare.

Broccoli and Mushroom Stir Fry takes 15 minutes to cook.

Broccoli and Mushroom Stir Fry makes 4 servings.

The ingredients for Broccoli and Mushroom Stir Fry are:

12 oz. Baby Portabella Mushrooms
1 lb. Fresh Broccoli, chopped, florets separated
1 Med. Sweet Onion, finely chopped
2 Tbsp. Olive Oil
2 Clove Garlic, minced
1 Dash White Pepper
1/2 Cup Water
1 Tbsp. Dark Soy Sauce
1 Tsp. Powdered Ginger
1 Dash Chinese Five Spice
1 Tbsp. Cornstarch
1 Tbsp. Water

Here is how you make Broccoli and Mushroom Stir Fry:

1. Heat olive oil in wok or skillet, using highest setting. Add garlic, pepper, and ginger. Mix well.2. Add mushrooms and chopped broccoli stems. Saute for 2 minutes.3. Add broccoli florets, onion, and 1/2 cup water. Saute for an additional 5 minutes, or until florets are bright green.4. Mix cornstarch with 1 tbsp. water, and add to broccoli mushroom mixture. Add white pepper, soy sauce, and five spice. Continue cooking until sauce has thickened. Serve hot over rice, or as a side dish.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user FREESPIRIT11.

The nutritional information for Broccoli and Mushroom Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 134.1

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 263.5 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 5.3 g
• Protein: 6.2 g

Broccoli and Mushroom Stir Fry is Asian cuisine.

The dietary needs meet for Broccoli and Mushroom Stir Fry is Low Fat