Side Items

popcorn broccoli is for Snack.

popcorn broccoli takes 10 minutes to prepare.

popcorn broccoli takes 25 minutes to cook.

popcorn broccoli makes 4 servings.

The ingredients for popcorn broccoli are:

2 cup, chopped or diced Broccoli, fresh
.5 tbsp Extra Virgin Olive Oil
1 dash Salt
1 dash Pepper, black
.5 tsp Garlic powder
1 tbsp Parmesan Cheese, grated

Here is how you make popcorn broccoli:

wash the broccoli and trim the stalks from the florets and save for another recipe. make sure the florets are bite size pieces so that they will crisp up nice in the oven. florets need to be dried well and put into a bowl. mix in the olive oil spices and cheese. spread out on to a baking pan. bake in preheated 300F oven for 15min. turn oven the broccoli pieces to cook the other side and bake for 10 more minutes or until they are crispy enough.Serving Size: 4 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SHADNAMBER.

The nutritional information for popcorn broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 34.2

• Total Fat: 2.3 g
• Cholesterol: 1.0 mg
• Sodium: 74.0 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 1.4 g
• Protein: 1.9 g