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Crustless Broccoli Cheddar Quiche takes 10 minutes to prepare.

Crustless Broccoli Cheddar Quiche takes 45 minutes to cook.

Crustless Broccoli Cheddar Quiche makes 8 servings.

The ingredients for Crustless Broccoli Cheddar Quiche are:

1.5 cup Egg substitute, liquid (Egg Beaters)
0.25 cup onion chopped (by MLPASSARELLA)
0.5 cup Giant Eagle Fat-Free Cottage Cheese
0.5 cup Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar
1 cup Bird's Eye Steamed Broccoli
1.66 serving Bacon - Oscar Mayer Center Cut 3 slices
1 serving Jarrow Formulas Whey Protein - Unflavored (1scoop = 1 serving) (by REFERENCE)
0.25 tsp Salt
0.125 tsp Pepper, black

Here is how you make Crustless Broccoli Cheddar Quiche:

Preheat oven to 375F. Mix all ingredients together and pour into a well greased pie pan or an 8x8 square pan. Bake for 45 minutes or until set in the center. Slice and serve!Serving Size: 8 4oz servingsNumber of Servings: 8Recipe submitted by SparkPeople user ACBBITTEL.

The nutritional information for Crustless Broccoli Cheddar Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 77.4

• Total Fat: 2.3 g
• Cholesterol: 9.7 mg
• Sodium: 308.1 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.3 g
• Protein: 11.3 g