Side Items

Low Carb Broccoli Quiche is for Dinner.

Low Carb Broccoli Quiche takes 5 minutes to prepare.

Low Carb Broccoli Quiche takes 35 minutes to cook.

Low Carb Broccoli Quiche makes 8 servings.

The ingredients for Low Carb Broccoli Quiche are:

1-10 ounce pkg frozen broccoli, thawed and chopped
2 ounces onion, chopped
8 slices mushrooms, minced
8 ounces cheddar cheese, shredded
6 eggs
1 c heavy cream
1 tsp salt
dash black pepper

Here is how you make Low Carb Broccoli Quiche:

Preheat oven to 350 degrees F. Prepare 7x11 casserole dish with olive oil spray. Chop thawed broccoli finely,set aside. Chop onion and saute until transparent. Add onions to broccoli and stir;add to casserole dish and top with cheese.Whisk eggs, heavy cream, salt and pepper together. Pour over contents in dish. Bake for 35 minutes until lightly browned slightly and bubbly around edges. Serve with favorite meat dish. ENJOYNumber of Servings: 8Recipe submitted by SparkPeople user MANDAJO1982.

The nutritional information for Low Carb Broccoli Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 282.0

• Total Fat: 24.3 g
• Cholesterol: 209.3 mg
• Sodium: 536.9 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 1.2 g
• Protein: 13.6 g

The dietary needs meet for Low Carb Broccoli Quiche is Low Carb