Side Items

Sesame Broccoli Rabe is for Side Dish.

Sesame Broccoli Rabe takes several minutes to prepare.

Sesame Broccoli Rabe takes several minutes to cook.

Sesame Broccoli Rabe makes 4 servings.

The ingredients for Sesame Broccoli Rabe are:

3.0 cup Broccoli raab, raw [Broccoli rabe, Rapini] chopped 40g
2.0 clove Garlic
2.0 tbsp Extra Virgin Olive Oil
3.0 tbsp Tahini
2.0 tsp Bragg All Natural Liquid Amino
1.0 lemon yields Lemon Juice

Here is how you make Sesame Broccoli Rabe:

Peel and thinly slice garlic. Heat hal half the oil in the pan. Add garlic and sauteed over low heat until softened. Chop Broccoli rabe into bite-size pieces. In a separate Bowl mix together tahini lemon juice and Bragg's aminos. Add broccoli rabe to garlic in pan. Mix to coat. Saute broccoli rabe until crisp-tender. Add sesame sauce and mix to coat. Allow to cook several minutes to allow flavors to blend.Serving Size: 4Number of Servings: 4.0Recipe submitted by SparkPeople user MAIALAGERSTEDT7.

The nutritional information for Sesame Broccoli Rabe is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 138.9

• Total Fat: 13.1 g
• Cholesterol: 0.0 mg
• Sodium: 183.1 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 1.9 g
• Protein: 3.1 g